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Where to find a simple plan for healthier living, with recipies and shopping lists and excersises for home?

Just want to start doing things healthier! There have been a lot of people around this place lately (ok, for many years) and trying to accomdate for everyones eating habits was real tough. Now we are back to the immediate family members and I want to start eating healthier, for the whole family. I have a 5 yr old who is fussy as hell . She only likes sausages, spag bowl, and pizza, YES BAD I KNOW - considering she sees these things maybe twice a month, and gets vegetables every night, its bad. She refuses to eat them, she has an excuse for every single vege and why its no good, and I cant force feed her. SO Im looking for a site that lists healthy recipes but not just that also the indredients and possibly list of things so I can do a proper shopping list etc.. It will need to have some easy stuff and a wide variety to suit. Also home excersise, something simple that I can do by myself everyday when no one is around! That is effective. Thanks :)

Public Comments

1. go to the foodtv.com website
2. Denise Austin She has been in the world of educating people about how bodies/muscles/exercise work together to create our physical being. Meal plans, work out plans. She is an authority of fitness. She has been in the business for 21 years. She is also inspirational in her approach to motivating you to exercise with her everyday. I am psyched that you asked this question!!!! She also has a fit kids workout. deniseaustin.com
3. Go to Natural cures .com --- there is one free week, you will love it for life, I mean very very healthy life.
4. This is my choice. It may seem plain but accurate and informational without any unnecessary commercial ads. www.nutrition.gov